BetterLife Wellness

BetterLife Wellness

200 Y Blvd.
Rockford, IL 61107


Monday - Thursday 7:00 am - 7:00 pm

Saturday 8:00 am - Noon

Rockford’s Center for Wellness

BetterLife Wellness, located within the I.D. Pennock Family YMCA, offers comprehensive programs with everything you need to reach your health and fitness goals! Wellness specialists are available to help guide you connect to healthy living with a variety of services.


Cardiac screenings
Classes and support groups
Nutrition and healthy cooking classes
Personal health coaching
Preventive health services
Relaxation and stress management
Screenings and risk assessments
Smoking cessation
Therapeutic massage
Weight management
Wellness education