Health Blog

Everyone can use a little healthy advice from time to time. That’s why we created Health Tips—blogs packed with great information to help you and your family stay well. Here you’ll find our doctors and healthy living experts sharing advice in areas like nutrition, exercise, heart health, cancer prevention and more.

Don't Let School Weigh You Down

Let's lighten your load! As kids head back to school, make a point of ensuring your child's back stays healthy.

Exercising Outdoors

No time for the gym this summer? No problem!

Staying Healthy at the Fair

Don't let a trip to the fair turn into an excuse for overindulging!

Illinois programs for pregnant women - Moms & Babies

Last time we talked about the MPE program that helps pregnant women with limited income and resources. While it provides short-term coverage, there is another program that will see women through their entire pregnancy. It’s called Moms & Babies and it pays for both outpatient and inpatient hospital services for women while they are pregnant and for 60 days after the baby is born.

Benefits of Chocolate

Researchers say chocolate is not only good for you, but it causes you to eat less!