Health Blog

Everyone can use a little healthy advice from time to time. That’s why we created Health Tips—blogs packed with great information to help you and your family stay well. Here you’ll find our doctors and healthy living experts sharing advice in areas like nutrition, exercise, heart health, cancer prevention and more.

Healthy Holiday Goodies

Step up your stocking game this Christmas!

Dry Winter Skin Tips

Are you already itching for warmer weather?

Yum! A Turkey Cranberry Stuffing Sandwich

Need a go-to recipe for Thanksgiving leftovers? We can help! You might have splurged on rich foods during your Thanksgiving dinner, but that doesn’t mean that the leftovers can’t be healthy! On its own, turkey breast is a great source of lean protein and root vegetables are terrific fall produce.

So use these ideas to fill out your week-after-Thanksgiving menu – your heart and your waistline will be thankful!

Thanksgiving for Picky Eaters

Does your picky eater turn up his nose at your Thanksgiving feast? If your kid’s holiday plate includes plain turkey, a roll and – if you’re lucky – a scoop of corn, don’t fret too much. We have a few ideas to get some healthy food in your kids!

Take Your Outside Workout Inside

When the outdoor air turns from brisk to frigid, it might be time to take that workout inside! Sure, some winter warriors still hit the snow-packed trails for their regular exercise routine during these colder months. But it’s perfectly fine if that’s not your speed! What’s most important is that you stay active and keep exercise a priority throughout the winter.

Check out these indoor workouts for a way to change things up: