Health Blog

Everyone can use a little healthy advice from time to time. That’s why we created Health Tips—blogs packed with great information to help you and your family stay well. Here you’ll find our doctors and healthy living experts sharing advice in areas like nutrition, exercise, heart health, cancer prevention and more.
 

Creative Ways to be Healthy

We love seeing kids embrace their health! That's why it's so exciting that this is Every Kid Healthy Week, a time when schools nationwide promote eating better and moving more. Of course, that's not something that has to happen only at school. Check out these ideas to incorporate better health with your family at home!

Healthy Easter Tips

Easter, along with most holidays, is accompanied by "indulgent" foods. And in all likelihood we are going to eat more than our usual fill on these days. Here are a few tips for how we can enjoy the day and all the goodies that come with it:

Health Benefits of Vitamin C

When we come down with coughs, sniffles, and sneezes we go running for vitamin C. We all know this water soluble vitamin has a functional role in immunity, but what else can it do? Let’s break it down and see the other health benefits.

Forever Tired

If you still feel sleepy after the kindergarten bus leaves, there’s a good reason for that! A new study reports that parents continue to be sleep deprived for six years after their child is born.

Pack a Healthier Lunch

Who says packing a lunch needs to be boring? It can be one of the healthiest – and economical – ways to get through the work day. But if you find yourself in a turkey sandwich or microwaved leftovers rut, we have a few ideas to spice up your midday meal. Here is a week’s worth of tasty lunches: