Health Blog

Everyone can use a little healthy advice from time to time. That’s why we created Health Tips—blogs packed with great information to help you and your family stay well. Here you’ll find our doctors and healthy living experts sharing advice in areas like nutrition, exercise, heart health, cancer prevention and more.

Popcorn and Other Treats for the Holidays

Whether you are hosting a party or bringing a treat to share, here are a few healthier and lower-calorie ideas for holiday treats.

A Different Gift List

Have you ever thought about giving gifts of activity and exercise? Before you think that this is a ridiculous idea, what is the research telling us?

Treating Chronic Ankle Pain

Foot and ankle injuries are among the most common injuries in doctors' offices and emergency rooms. Learn what to do if your injury causes continued pain.

Breast Cancer Prevention

One in eight women will be diagnosed with breast cancer during their lifetime. Here are five positive and proven steps women can take to reduce their risk.