Everyone can use a little healthy advice from time to time. That’s why we created Health Tips—blogs packed with great information to help you and your family stay well. Here you’ll find our doctors and healthy living experts sharing advice in areas like nutrition, exercise, heart health, cancer prevention and more.
Who says packing a lunch needs to be boring? It can be one of the healthiest – and economical – ways to get through the work day. But if you find yourself in a turkey sandwich or microwaved leftovers rut, we have a few ideas to spice up your midday meal. Here is a week’s worth of tasty lunches:
If you thought strokes were exclusive to senior citizens, think again! In fact, 10 percent of strokes occur in people under the age of 45.
In some cases, issues such as hypertension or diabetes are linked to strokes in younger victims. Other times, particularly when a stroke affects a child, it can be caused by inherited conditions.
Does that cinnamon roll bring you joy? Before you answer too quickly, take a Marie Kondo moment and give your eating habits a little thought. Just as you can Kondo your closet, you can also Kondo your diet. And that might bring you peace like a linen closet never would!
So as Marie would say, look at the items in your pantry or on your daily food log. Don’t just consider whether each one brings you joy – who doesn’t find curly fries particularly joyful?? – but whether it is contributing to your health goals.
Give your Valentine a gift even their heart will love! This might be the time of year when chocolate abounds, but there are plenty of fun ways to celebrate Valentine’s Day with healthy treats, too. Get your creative juices going and try out one of these heart-healthy V-Day snacks:
