Heart Healthy Foods


Eat your way to good heart health! Listen, taking care of your heart doesn’t have to be painful. We’re not here to give you a list of “don’ts” or to lecture you for last night’s cheeseburger. We would rather tell you about the amazing foods you can eat to keep your heart healthy for years to come! You might have heard some of these before, but we’ll bet a few are news to you!

  • Oatmeal
  • Salmon
  • Berries
  • Potatoes
  • Coffee
  • Spinach or kale
  • Grapefruit
  • Avocado
  • Dark chocolate
  • Flax seeds
  • Tomatoes
  • Red wine
  • EVOO
  • Pomegranate
  • Soy
  • Nuts
  • Broccoli
  • Legumes

Want to learn how to incorporate some of those healthy foods into your diet? Join us for a cooking class soon.