Fall into Fitness

Fall exercise

Fall into a great fitness routine! Autumn is a great time to boost your exercise regimen. Why? Because it’s particularly delightful to be outside!

Cool, crisp fall air makes for a terrific setting for breaking a sweat. And – bonus! – you’ll have set good habits in time for holidays.

Consider walking, hiking or cycling to launch your fitness routine. Looking to change things up? Bring your in-line skates and check out a new park trail.

You could also try your hand at kayaking or canoeing this fall – it’s a pleasant time to be on a boat without feeling like you need to jump in the water!

And if winter comes a smidge too soon, that’s okay too. There’s your chance to try out cross country skiing or horseshoeing!

Remember, though, that with fall come fewer daylight hours. So be prepared with reflective gear and flashlights to use as necessary after sunset.

And don’t get discouraged: It takes 30 days to set a habit! Push through the first 30 days of exercise and you’ll find it becomes easier and easier to get out and enjoy moving your body!