Yoga/Exercise

Yoga/Exercise

Call for location dates and times

For SwedishAmerican employees and YMCA Members only.

All-level yoga classes are intended for users from novice to those more experienced and generally begin with stretching/toning exercises, followed by gentle yoga, guided imagery, and meditation. *Please arrive 5-10 minutes early to each class. Limited mats, blocks, and straps are available for classes at BetterLife Wellness.

Yoga classes are held at five locations: BetterLife Wellness, located within the SwedishAmerican Riverfront YMCA, 200 Y Blvd. in Rockford; Sundstrand Gym; National Lock Gym; Northeast YMCA; and the SwedishAmerican Regional Cancer Center.

For more information or to register please call 779-696-7081 email betterlifewellness@swedishamerican.org.