Exercise Band Toning

Strictly Toning

Wednesdays, 5:00 pm - 6:00 pm
Saturdays, 9:00 am - 10:00 am

For SwedishAmerican employees and YMCA Members only.

This 60-minute resistance band class can help enhance your strength, tone your body, and increase metabolism.

BetterLife Wellness is located within the SwedishAmerican Riverfront YMCA, 200 Y Blvd. in Rockford.

For more information or to register for a class, please call 779-696-9700 or email betterlifewellness@swedishamerican.org.