Stretch & Strengthen Exercises

Stretch & Strengthen Exercises for Cancer Patients

Mondays, 11:15 am - 12:00 pm

Has your cancer treatment left you feeling tired and weak? DO you AND your doctor agree that a gentle strengthening and stretching class might be just the think you need? Join Greg as he helps you build muscle and endurance. We will be using light (5 pounds & under) hand weights and resistance bands to help you reach your goals. He will also focus on dynamic/static stretching, balance, and care strengthening. A majority of the exercise will be chair based. You MUST have your oncologists written approval to attend this class.

FREE. Katy’s Place, inside SwedishAmerican Regional Cancer Center, 3535 North Bell School Road, in Rockford.

For more information, please call Deb Schwarze at 779-696-1663, or e-mail dschwarze@swedishamerican.org.