Meditative Drumming

Drumming for Wellness: Relax and Rejuvenate!

August 22, 5:30 pm - 6:30 pm

Get back into your natural groove with rhythmic breathing, guided meditation, and meditative drumming. Experience the healing impact of sound through the vibration of drums, shakers, chimes, wood instruments, vocal toning and maybe even some movement. This workshop will be facilitated by Bethany Stiltner, ATR-BC. No prior musical experience is required. Instruments are provided or you may bring your own.

Registration is required. Space is limited to 15 participants. Please call 779-696-1663 to register.

Free for SwedishAmerican Regional Cancer Center patients and family members. $10 for all other attendees. *Katy's Place, inside the SwedishAmerican Regional Cancer Center, 3535 N. Bell School Road, in Rockford, IL. Call 779-696-1663 for more information.

*Weather permitting, we will drum outside in the Meditation Garden at SwedishAmerican Regional Cancer Center.