Eating healthfully doesn’t have to be complicated, expensive, nor boring! Taught by a dietitian, learn practical food choice tips and see how to make simple and healthy recipes that will inspire you to eat well for life.Tasty samples and written recipes provided. Class offerings include Organic, Vegan, Diabetic, Heart Healthy, Fruity Fit Kids Session and Gluten-Free recipes.
$25 per participant.
(Discounts are available to corporate partners, YMCA members, and SwedishAmerican employees.)
Classes are held at BetterLife Wellness, located within the SwedishAmerican Riverfront YMCA, 200 Y Blvd. in Rockford. Call HealthConnect at 779-696-7081 to register.