Did you sanitize the bottle of disinfectant but miss a major germ carrier? If you haven’t cleaned your cell phone during the Covid-19 crisis, you’re likely carrying a petri dish of germs in your pocket.
Even in the best of times, phones carry a lot of bacteria. Now with Covid-19 transmitting through hard surfaces, it’s more important than ever to clean your phone.
It’s ok to be overwhelmed. There’s no question it’s a challenging time for everyone. Here are some helpful tips to take care of yourself and your family:
What you can do for YOU:
- take breaks from all the news stories
- eat healthy, well-balanced meals
- exercise regularly
- get plenty of sleep
- try to still do some activities you enjoy
- talk with people you trust about your concerns
What you can do for YOUR KIDS: