So what does a dietitian do when she finds herself in Paris, the city of wine, croissants, baguettes, cheese and macarons?
Each morning began with a café breakfast of an omelet, fresh greens lightly tossed in a simple dressing, croissant and a cappuccino. This breakfast was so filling that it often sustained me through endless walking along the Seine River and through art museums. Mid-afternoon I would pop into a bakery for either a pan au chocolat or a few colorful macarons as we explored neighborhoods.
Grilling is a fun summer activity that can be simple, quick and nutritious! Important grilling safety tips:
- Check for any loose wire bristles after cleaning the grill grate.
- Consider using a meat thermometer to check for doneness.
- Use two sets of utensils and platters for raw and cooked meats.
Now let's revamp our grilling options! Try grilling salmon on wooden cedar planks! Find the planks at hardware stores in the grilling section.
Liver disease, cardiovascular disease and diabetes are just a few of some of the most frequent men’s health risks. But according to SwedishAmerican’s Dr. Christopher Rhyne, there’s an even bigger health issue that all men need to be aware of.
“The most important thing for men is you have to come in and see your doctor,” Dr. Rhyne said. “Once men reach the college ages, they just fade off. Then we don’t see them until their mid-40s. Those are a lot of lost years.”