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Creative Ways to be Healthy
We love seeing kids embrace their health! That's why it's so exciting that this is Every Kid Healthy Week, a time when schools nationwide promote eating better and moving more. Of course, that's not something that has to happen only at school. Check out these ideas to incorporate better health with your family at home!
Healthy Easter Tips
Easter, along with most holidays, is accompanied by "indulgent" foods. And in all likelihood we are going to eat more than our usual fill on these days. Here are a few tips for how we can enjoy the day and all the goodies that come with it:
Health Benefits of Vitamin C
When we come down with coughs, sniffles, and sneezes we go running for vitamin C. We all know this water soluble vitamin has a functional role in immunity, but what else can it do? Let’s break it down and see the other health benefits.