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Forever Tired

If you still feel sleepy after the kindergarten bus leaves, there’s a good reason for that! A new study reports that parents continue to be sleep deprived for six years after their child is born.

Pack a Healthier Lunch

Who says packing a lunch needs to be boring? It can be one of the healthiest – and economical – ways to get through the work day. But if you find yourself in a turkey sandwich or microwaved leftovers rut, we have a few ideas to spice up your midday meal. Here is a week’s worth of tasty lunches:

Symptoms of a Stroke

If you thought strokes were exclusive to senior citizens, think again! In fact, 10 percent of strokes occur in people under the age of 45. 

In some cases, issues such as hypertension or diabetes are linked to strokes in younger victims. Other times, particularly when a stroke affects a child, it can be caused by inherited conditions.

Organize Your Eating Habits

Does that cinnamon roll bring you joy? Before you answer too quickly, take a Marie Kondo moment and give your eating habits a little thought. Just as you can Kondo your closet, you can also Kondo your diet. And that might bring you peace like a linen closet never would!

So as Marie would say, look at the items in your pantry or on your daily food log. Don’t just consider whether each one brings you joy – who doesn’t find curly fries particularly joyful?? – but whether it is contributing to your health goals.