January is National Hot Tea Month! Our Registered Dietitian Molly Sleger says there are loads of benefits in a cup, including hydration, warmth and antioxidants. Here are a few of her “Tea Facts.”

January is National Oatmeal Month! Oatmeal happens to be a favorite food of our Registered Dietitian, Molly Sleger. She says that the two best benefits of the oatmeal is it helps lower cholesterol and helps prevent constipation. And any kind of oats will do! Molly says instant oats, old-fashioned oats and steel cut oats are all very similar in nutrition content. She has these great tips on making oatmeal a filling meal! 

We're hoping for a healthier you in 2019! Weight loss is perhaps the most common new year's resolution, and we think that's great! After all, better diet and exercise are just what the doctor ordered.

But so often, January diets fail because...well, because they are diets. It's well documented that lasting weight loss comes from the kind of lifestyle changes that are slow and steady.

To do that, consider adding these tips to your weight loss plan:

Trying to eat healthier in 2019? Start by setting realistic mid-year and year-end goals. Our registered dietitian Molly Sleger has some great tips to reach those goals.