Need a go-to recipe for Thanksgiving leftovers? We can help! You might have splurged on rich foods during your Thanksgiving dinner, but that doesn’t mean that the leftovers can’t be healthy! On its own, turkey breast is a great source of lean protein and root vegetables are terrific fall produce.

So use these ideas to fill out your week-after-Thanksgiving menu – your heart and your waistline will be thankful!

Does your picky eater turn up his nose at your Thanksgiving feast? If your kid’s holiday plate includes plain turkey, a roll and – if you’re lucky – a scoop of corn, don’t fret too much. We have a few ideas to get some healthy food in your kids!

When the outdoor air turns from brisk to frigid, it might be time to take that workout inside! Sure, some winter warriors still hit the snow-packed trails for their regular exercise routine during these colder months. But it’s perfectly fine if that’s not your speed! What’s most important is that you stay active and keep exercise a priority throughout the winter.

Check out these indoor workouts for a way to change things up: