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Heart Healthy Foods

Eat your way to good heart health! Listen, taking care of your heart doesn’t have to be painful.

20 Minute Meals When You Don't Have Time

It’s been a long day and you just walked in the door with hungry, tired children. What do you do?

  1. Whip up a three-course meal.
  2. Pass around the cereal.
  3. Call for pizza delivery.

Unless you’re Mary Poppins, chances are slim that a nutritious dinner is in the works for your family after a rough day. We all have those times when we forgot to buy an ingredient, thaw chicken or plug in the crock pot. On those days, we need a quick fix.

Here are a few ideas for healthy meals you can make in less than 20 minutes:

Three Cheers for Wine

Doctor’s orders: Combat that whine with a glass of wine!

Moderation is Key

Do something good for your heart this Valentine’s Day: eat a steak!

Caring at Every Age

You’re never too young to love your heart! That ticker is important at every age, so don’t wait until you’re middle-aged to focus on cardiac care.  Here are a few ways you can help prevent heart disease throughout your life: