Fight or Flight

Fight or flight is an instinct that helps us survive dangerous situations – but for some, it can trigger Post Traumatic Stress Disorder (PTSD).

Enjoy your family vacation – and even break a sweat!

Just because you're traveling this summer doesn't mean you have to miss out on your regular exercise. Keep your healthy lifestyle going with these five tips

Make water your best companion this summer!

Heat and sunshine can use more of your body's hydrating resources. Try some of these tips for getting in more water this summer.

Grow your way to healthier diet!

Studies show that gardeners eat healthier diets as they enjoy the foods they grow. Check out these tips for starting your own vegetable garden.

Here's a problem that's not too splashy!

Swimmer's ear is easily treated, but its best to prevent it from developing in the first place. Read on to learn how.