Break out your BBQ

Try this recipe for Grilled Parmesan-Ranch Chicken Foil Packs and use our tips for showing off your grilling skills in a healthier way.

Raise your glass and give three cheers for wine!

The health benefits of wine come from the compound Resveratrol, which comes from the skins of red grapes. White wine contains it too, just not as much.

Salad in a Jar

Are you tired of packing leftovers for lunch in a boring brown paper bag? Try a salad in a jar. Here are the ingredients and directions for making one.

Wondering about the fuss over food allergies?

There are 15 million Americans with food allergies. In honor of Food Allergy Awareness Week, SwedishAmerican Dietitian Shirley Poole offers these tips.

Create a Healthier Taco

Enjoy those tacos in a fresh and healthy way. Check out these tips from SwedishAmerican dietitians for ways to lighten up your Cinco de Mayo celebration.