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Natural Remedies for Spring Allergies

If you're an allergy sufferer, we understand that spring isn't the most welcome time of year. Try these natural approaches to calming seasonal allergies

Bring on the Fish

Giving up meat for Lent? What a great time to jump-start some healthy eating habits that feature veggies in a star role at your meals. Try these tips.

Get your giggle on!

Studies show that laughing lowers your blood pressure, reduces stress hormone levels and boosts immunity.

A Healthier Shamrock Shake

Shamrock Shakes are a St. Patrick's Day staple, but they're full of fat, sugar and preservatives. Try this healthier alternative minty-green smoothie

The ABC's of Healthy Foods

Stumped for new healthy foods to try? Use this list. There are plenty of foods from A to Z for nutritional variety, including some unique ones to try.