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Natural Remedies for Spring Allergies
Submitted by SwedesTeam on March 31
If you're an allergy sufferer, we understand that spring isn't the most welcome time of year. Try these natural approaches to calming seasonal allergies
Bring on the Fish
Submitted by SwedesTeam on March 24
Giving up meat for Lent? What a great time to jump-start some healthy eating habits that feature veggies in a star role at your meals. Try these tips.
Get your giggle on!
Submitted by SwedesTeam on March 18
Studies show that laughing lowers your blood pressure, reduces stress hormone levels and boosts immunity.
A Healthier Shamrock Shake
Submitted by SwedesTeam on March 9
Shamrock Shakes are a St. Patrick's Day staple, but they're full of fat, sugar and preservatives. Try this healthier alternative minty-green smoothie
The ABC's of Healthy Foods
Submitted by SwedesTeam on March 3
Stumped for new healthy foods to try? Use this list. There are plenty of foods from A to Z for nutritional variety, including some unique ones to try.
1401 E. State Street | Rockford, IL | 61104