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A Cup of Health
Submitted by SwedesTeam on February 21
Drinking tea could prevent stroke and help with cholesterol, blood pressure, osteoporosis and tooth decay. Try these ways to boost your winter tea intake.
Take Charge of your Heart Health
Submitted by SwedesTeam on February 17
Women need to know the symptoms for a heart attack – because they aren't necessarily the same as for a man – and take steps to reduce their risk.
Love those antioxidants! But what are they?
Submitted by SwedesTeam on February 10
Antioxidants are the nutrient that keeps our cells healthy. Here are some easy tips for increasing antioxidants and adding more color to your diet.
Being a girl is great – except when it comes to headaches
Submitted by SwedesTeam on February 7
It's true: Women actually do get more migraines than men. Why? It's because their hormones fluctuate more, triggering those painful headaches
Making Your Super Bowl Party Healthy
Submitted by SwedesTeam on February 3
Barely a month after those healthy New Year's resolutions, Super Bowl food can be intimidating. Dietitian Molly Sleger says it's all about planning.
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