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A Cup of Health

Drinking tea could prevent stroke and help with cholesterol, blood pressure, osteoporosis and tooth decay. Try these ways to boost your winter tea intake.

Take Charge of your Heart Health

Women need to know the symptoms for a heart attack – because they aren't necessarily the same as for a man – and take steps to reduce their risk.

Love those antioxidants! But what are they?

Antioxidants are the nutrient that keeps our cells healthy. Here are some easy tips for increasing antioxidants and adding more color to your diet.

Being a girl is great – except when it comes to headaches

It's true: Women actually do get more migraines than men. Why? It's because their hormones fluctuate more, triggering those painful headaches

Making Your Super Bowl Party Healthy

Barely a month after those healthy New Year's resolutions, Super Bowl food can be intimidating. Dietitian Molly Sleger says it's all about planning.