7 Ways to Avoid the New Year's Eve Hangover

Tom Carey, SwedishAmerican's director of pharmacy services, offers the following tips for avoiding and treating a New Year's day hangover.

Keep Your Resolution This Year

If you find yourself breaking your resolutions year after year, maybe the problem is the resolution itself and a lack of a plan to achieve it.

Make the Holidays Healthy

Try these healthy swaps for your traditional holiday recipes courtesy of SwedishAmerican dietitian Erin Burke.

Don't Let Your Health Hibernate

Here are a few tips to stay healthy this winter from Dr. Tiffanie Ferry, family practice physician at SwedishAmerican Woodside.

Safe Toys for the Holidays

Follow these tips from Safe Kids Coalition Coordinator, Penny Lentz, for selecting holiday toys that are safe and age-appropriate.

Safe Tree Trimming Tips

Trimming the tree can be one of the best Christmas memories you make with your kids. That's why it's important to keep the activity fun and safe.