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Healthy Tips for Your Turkey Day
Submitted by SwedesTeam on November 19
Don't let your Thanksgiving gobble end up as a wobble!
5 Ways to Break Sugar Addiction
Submitted by SwedesTeam on November 12
If your sweet tooth has started managing your waistline, it might be time to step away from the sugar!
Three Steps in Advance Care
Submitted by SwedesTeam on November 11
What if you were in an accident and couldn't speak for yourself? That's where advance care planning comes in. It allows you to decide in advance what sort of treatment you should receive.
7 Tips to Help Catch Zzzzz's
Submitted by SwedesTeam on November 6
If bedtime is more frustrating than enjoyable for you, stay tuned. Here are seven tips to help you catch those all-important Zzzz's:
Submitted by SwedesTeam on November 5
The best time to complete an advance directive is now, before a crisis hits. Even though these conversations are difficult, by planning ahead you get the care you want and avoid unnecessary suffering
In need of an afternoon siesta? There are good reasons to do it!
Submitted by SwedesTeam on November 3
Science proves that napping lowers stress, increases energy and enhances your mood when you haven't had enough sleep at night. It can even improve creativity and productivity.
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