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Take time for YOU!
Submitted by SwedesTeam on October 30
Breast cancer is easiest to fight when doctors find it early. Know your risks, be aware of your body and schedule your mammogram.
Going Easy on the Pumpkin Spice Craze
Submitted by SwedesTeam on October 26
I remember in college loving all foods pumpkin. I even have an orange-stained Spanish literature book as a result of a knocked over pumpkin spice latte to show my past love for the orange squash.
6 Healthy Ideas for Apples
Submitted by SwedesTeam on October 24
The apple orchard is a favorite fall destination. Can any amount of health tips sway a person from skipping an apple donut? Here are healthy ideas to use the bushel of apples purchased from the orchard:
We Think Halloween is Spook-tacular!
Submitted by SwedesTeam on October 23
Help keep your ghosts and goblins safe with these tips from Penny Lentz, Safe Kids Winnebago County Coalition Coordinator:
5 Heart-Boosting Supplements
Submitted by SwedesTeam on October 22
Good heart health isn't quite as easy as popping a pill. But there are a few nutritional supplements that can help!
Know Your Risk
Submitted by SwedesTeam on October 15
For the development of breast cancer, there are many risk factors that you can control and many which you cannot. Learn what they are.
It's Not All About Body Shape or Size
Submitted by SwedesTeam on October 8
Going in for their first mammograms, women tend to hear a term they're not very familiar with: "Dense breast tissue."
Mammogram Myths Busted!
Submitted by SwedesTeam on October 1
We know about the recommendation to get an annual mammogram, but some people have reservations about actually doing it.
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