Want To Ward Off Cancer? Brew Another Cup O'Joe

The World Health Organization recently concluded that drinking coffee regularly lowers the risk of at least two types of cancer – uterine and liver.

4 Healthy Ways to Sprinkle Cinnamon

Studies suggest that cinnamon can improve lipids and glucose levels in patients with Type 2 diabetes.

Flu Shots: What You Need to Know

As fall approaches, so does cold and flu season. Avoid those dreaded body aches and chills and this year by scheduling your flu shot early!

6 Tips to Maximize Your Nurse Time

Want to make the most of your time with a nurse? Whether you're in the doctor's office or hospital, maximize your conversations by following these six tips:

7 Tips to Prep and Pack a Nutritious Lunch

Providing your child with a nutritious lunch will help give them energy and keep their minds sharp later.