Archive

Make Grilling Healthy

Using dry or fresh herbs with heart healthy oils such as olive or canola can add an abundance of flavor

10 Keys to Stroke Prevention

F.A.S.T. is an easy way to remember the sudden signs of stroke. When you can spot the signs, you'll know that you need to call 9-1-1 for help right away.

Four Keys to Safe Bicycling

Know the basics, choose the right bike size, perform a safety check and set clear rules for kids. Follow these steps to prevent accidents and avoid injury

7 Ways to Prevent Golf Injuries While Improving Your Swing

Most golf injuries are the result of overuse or poor swing mechanics. Here are some steps you can take to reduce your risk of injury.

5 Tips for Managing Menopause

Menopause is a natural process and does not require treatment if the symptoms are well tolerated.